Archives for posts with tag: green beans

A spin-off from my “Coconut Curry Shrimp” and it turned out deliciously! I changed it to chicken with green beans and served it over spaghetti squash. Perfect, well rounded dinner.

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1⃣In a large sauce pan bring to a simmer:
🔹1c coconut milk
🔹2T coconut butter
🔹1/2c chicken bone broth
2⃣Then add in and simmer for a few more minutes:
🔹1T curry
🔹1T paprika
🔹1/2T chili powder
🔹1t crushed red pepper
🔹S&p
3⃣Taste sauce to see if you would like more seasoning then add in:
🔹Shredded chicken (previously cooked)
🔹Green beans (boiled until tender in chicken stock)
4⃣Simmer a few more minutes then serve over “noodles” of 1 small Spaghetti squash (cooked and scooped out ahead of time)

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Another amazing side dish! An easy one-pan-wonder where all you basically have to do is throw everything in the pan and you’re done! Simmered these beans and peppers in chicken stock and the flavor was amazing! Highly recommend trying these for your next side at dinner.

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1⃣In a large pan sauté:
🔹1 large onion, chopped
🔹4 cloves garlic, diced
🔹oil/fat f choice-I uses leftover chicken fat
🔹s&p
2⃣Add to pan, simmer for 20min until liquid is gone:
🔹1.5lbs green beans, ends snipped and cut into 1″ pieces
🔹1 large red bell pepper, chopped
🔹crushed red pepper
🔹1c chicken stock

Another simple, healthy and delicious dinner. This chicken and veg dinner is pack with protein and nutrients while maintaining delicious flavors. Juicy chicken and crunchy green beans are a great combo!

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Green Beans
1⃣Line pan with tin foil and spread out green beans
2⃣Drizzle with olive oil and season with:
🔹salt
🔹pepper
🔹garlic powder
🔹crushed red pepper
🔹chopped garlic
3⃣Bake at 425F for 10 min
4⃣Remove and top with shredded parmesan and sliced almonds then put back in the oven and bake an additional 5 min

Chicken
1⃣Marinate in coconut milk and then season with salt and peppers.
2⃣Get 3 bowls:
🔹(1)coconut flour (any flour of choice), Emeril’s essence seasoning, garlic powder, crushed red pepper
🔹(2)2 egg whites beaten
🔹(3)1C oats, 1/2C shredded coconut, any herbs of choice (I used parsley and oregano)
1⃣Dip the chicken in 1-2-3 and then pan fry in coconut oil or bake drizzled with coconut oil
**I have also substituted the coconut for shredded parmesan and it is just as delicious! If you dont have some of the ingredients just use what you do have to make it your own! let me know how it turns out 🙂

Need an easy and healthy side dish idea? This is a winner right here. Crunchy green beans with sautéed onions and peppers and the perfect spice combination!

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1⃣Trim the ends off and rinse desired amount of green beans
2⃣Bring water (enough to cover beans) to a boil, add green beans and cook for about 5 minutes, until perfectly tender but still with a bite.
3⃣Quickly strain green beans of water and put in a bowl of ice water to stop the cooking process. Remove when cooled and place back in strainer to dry.
4⃣In a pan sautée:
🔹1/2 red onion, sliced
🔹2 peppers of choice, sliced (I used red and yellow banana peppers)
🔹Chopped garlic
🔹Olive oil
5⃣Season with desired amounts of
🔹S&P
🔹Garlic powder
🔹Crushed red pepper
🔹Season all
🔹Italian herbs
6⃣When onions and peppers have tenderized, put in green beans and cook until heated through, stirring