Craving some Chinese take-out? Here is your healthy spin on fried rice! It tastes exactly the same too, you (and whoever you serve it to) will never taste the difference. Serve this with my “Beef and Zucchini Stoganoff” and you have a perfect at-home Chinese take-out meal!
1⃣In a pan, sautée
🔹1 onion, diced
🔹2 carrots, diced
🔹1T garlic, minced
🔹s&p
2⃣When almost fully cooked, add in
🔹1 summer squash, diced
🔹1 can peas, drained
3⃣When heated thru, remove from heat and place in a bowl
4⃣Turn the heat up to med/high and to the pan add
🔹1 “riced” cauliflower
🔹about 1/3c soy sauce (to taste, depends how much Cauli-rice used)
🔹2T garlic, minced
🔹pepper
🔹Let the bottom crisp then stir, continue to do this until most of the rice gets browned and crisp outer edge
5⃣Add in cooked veggies, stir to combine then create a bowl like shape in the middle of the rice
6⃣Into the hole pour 3 eggs that have been whisked, let them start to cook and slowly incorporate them into the rice
7⃣Add more soy sauce & pepper as desired
8⃣Serve with desired protein
fitminny 