Archives for category: Sauce/Spread/Dressing

I was searching around online and saw a lot of recipes for raw, homemade caramel. I noticed the thing most of them had in common was the use of dates and macadamia nuts. I decided to use this as my base and add in a little FitMinny flare! I came up with a dreamy, creamy, sticky “caramel” that had my husband asking for “one more bite” about twelve times…so I knew it was a hit. I will be using this to make **insert drumroll** something that is ooey-gooey-chocolatey…I can’t wait!

1⃣Mix all in food processor until well mixed and smooth, may need to scrape down the sides a couple times
🔹1/2c macadamia nuts, soaked
🔹6 large dates pitted, soaked
🔹1/8c coconut oil
🔹1/8c maple almond butter (Justin’s)
🔹2T maple syrup
🔹1T honey
🔹1t vanilla extract
2⃣Once it has reached a smooth texture, add in water slowly (maybe around 1/4c) to achieve desired consistency


I love avocados! So buttery and yummy. This avocado-inspired spread is easy to make, healthy and delicious. Replace all of your “unhealthy fat” dressings with this “healthy fat” dressing and your body will appreciate it. The beauty of this dressing is that it can be spiced differently each time to achieve a different flavor. The one in this pic is a spicy, garlic spread…unlimited possibilities with this simple, clean, and healthy base.

Avocado Spread
1⃣Mix in small bowl
🔹1 small, ripe avocado, mashed
🔹1/2c plain greek yogurt (more/less as desired)
🔹1t sriracha/hot sauce (more/less as desired
🔹1t garlic, finely chopped
🔹1/4t onion powder
🔹1/4t garlic and herb spice
🔹S&P to taste