Archives for category: salad

In need of a quick, healthy snack idea? This cucumber salad has a only a few ingredients and takes about two minutes to make! It’s also a great make-ahead snack to have in the fridge on hand.

Cucumber Salad
1⃣In a small bowl (that has a top) mix:
🔹1/2c vinegar
🔹1/4t salt
🔹1/4t black pepper
🔹1/4t crushed red pepper (omit if you don’t want it spicy)
🔹1/4t garlic powder
2⃣Slice a cucumber into vinegar dressing. Cover and shake to combine. Delicious right away or after a few minutes in the fridge when the flavors have marinated the cucumbers.

**I keep the vinegar that is left in the bowl and cut another cucumber right into it for next time!**
**Can also add in other veggies (green peppers, carrots, onions…) and it would be delicious as well!**


This light salad is protein-packed with chicken and flavor-packed with dried cranberries, celery, walnuts and a greek yogurt based dressing. It is a super easy, throw together dinner that never fails. We usually serve it over a bed of spinach or in a wrap. This is a cleaner version of a recipe that came from my mother-in-law.💜

Summer Chicken Salad
1⃣Mix dressing in bowl:
🔹1/3c greek yogurt
🔹1T mustard
🔹1T honey (optional)
🔹S&p as desired
2⃣Add in solids, stir to combine
🔹 can chicken or 1c cooked and shredded
🔹1 celery stalks diced
🔹1/2 onion diced (optional)
🔹1/4c walnuts
🔹1/4c craisins
3⃣Serve by itself, as a salad, on bread, with crackers or in a wrap. All ways are delicious!