Archives for category: Protein Bites

Putting that Cellucor Cinnamon Swirl protein powder to work again. These bites are so easy to mix together and taste just like a naughty cinnamon roll (minus being warm and gooey). Pecans add the perfect yummy crunch.

1⃣In a bowl mix:
🔹1/2c oats
🔹3sc cinnamon swirl protein powder
🔹1/4c coconut flour
🔹1/4c flax seed
🔹1/3c peanut butter
🔹3/4c almond milk
🔹1/4c chopped pecans
2⃣Roll into bites and refrigerate


These are just in time for the fall season being right around the corner! Pumpkin protein bites that taste like pumpkin pie filling! I ate a few scoops right out of the bowl and it was delish. These are quick and easy to whip together too!

1⃣In a bowl mix:
🔹1/2 can pure pumpkin
🔹1sc cinnamon swirl protein powder
🔹1/4c oat bran
🔹1/4c coconut flour
🔹1T almond butter
🔹1t vanilla extract
🔹Few shakes of pumpkin spice and cinnamon
2⃣Form into bites then roll in “Annie’s Cinnamon Bunny Grahams” (or graham crackers) or other coating of choice

TO DIE FOR! Plain and simple. Dark chocolate, coconut, and raspberry all wrapped up in a little bite of heaven. So good. That is all.

1⃣In a bowl combine:
🔹3sc chocolate protein powder
🔹1c oat flour
🔹1/3c milled flax seed
🔹1T cacao
🔹2T coconut flour
2⃣In a mug heat:
🔹1/4c coconut oil
🔹1/8c honey
🔹2T Justin’s chocolate hazelnut butter or nut butter of choice
🔹1T coconut milk
3⃣Combine wet and dry
4⃣Add 1 small container of raspberries, mash with fingers as you put them in the bowl. Stir so they are swirled in the mixture
5⃣Roll into bites and cover with dedicated coconut (may seem a little “wet” but the coconut flour will absorb the extra moisture while it sits in the fridge)

Need that extra boost of energy from caffeine mid-day? Don’t reach for a cup of coffee…reach for these! Protein bites with a kick of caffeine. Yumm! I love anything coffee flavored so these are perfect for me and a lot of you out there who love coffee!

Caramel Macchiato Protein Bites
1⃣Combine in bowl and mix well
🔹1/2c oats
🔹1/2c oat flour
🔹3sc vanilla protein powder
🔹1/4c coconut flour
🔹1/4c almonds, chopped
🔹1/4c macadamia nuts, chopped
🔹1/4c instant coffee granules
🔹1/4c flax seed
2⃣Add in wet and combine
🔹1/4c greek yogurt
🔹1/4c honey
🔹1/4c coconut oil, melted
🔹1t vanilla extract
🔹1t caramel extract
🔹1/4c peanut butter, melted
🔹1/8c almond milk
3⃣Roll into bites and refrigerate. Even better the next day when the coffee had fully infused!

This was a super easy protein bite recipe. It would even have been delicious without the “surprise” in the middle or chocolate on top for a quicker make. But, I love the sweet pop of the surprise in the middle and the dark chocolate drizzle was a perfect addition as a topping. These things probably would have been gone by now but I’m saving them to bring to my yoga class today. I hope they like them! I hope you enjoy them as well 🙂

1⃣Combine in a small bowl:
🔹1c oat flour
🔹2sc vanilla protein powder
🔹1/3c coconut flour
🔹1/2c dedicated coconut
🔹1/8c baking stevia (optional)
2⃣Add in to make a dough-like texture:
🔹3/4c almond milk
🔹1t vanilla extract
3⃣”THE SURPRISE”-Grab 2 blueberries and a small amount of dough. Wrap the dough around the blueberries and form into a small bite. Continue until all of the dough is rolled
4⃣Pipe on melted dark chocolate and put in the fridge until ready to eat

I wanted to make a raw, earthy protein bite. I decided to give raw zucchini + raw sweet potato a try. Complete success! 🙌 I made the first version in vanilla because I really wanted to see how the flavors went together. The next batch of these will be in chocolate and I’m sure they will be just as delicious. These earth bites will give you sustained energy and protein to get you through a long day.

Vanilla Earth Protein Bites
1⃣in food processor, mix into tiny pieces
🔹1 small sweet potato (peeled)
🔹1small zucchini (not peeled)
🔹1/2c soaked dates (water drained and pits removed)
🔹1/2c soaked almonds (water drained and rinsed)
2⃣Then add in and process until combined
🔹1scoop vanilla Protein powder
🔹1scoop vanilla sun warrior
🔹1T Chia
🔹2T Flax
🔹1t Vanilla ext
🔹1/2t Maple ext
🔹1/4c Maple almond butter (Justin’s)
🔹1/2 t cinnamon
3⃣Roll into bites then roll in dedicated coconut until covered. Refrigerate.

Old faithful right here. Back a few years ago, this was the very first recipe for protein bars that I ever made. I still make them to this day and follow basically the same recipe. Just add a few extras if I’m feeling like it. They are so good and an easy go-to snack. We have a long drive tomorrow so we will need these bites to keep us fueled!

Choco-Nut &Oat Protein Bites
1⃣Combine dry:
🔹5 scoops chocolate protein powder
🔹1 c oats
🔹1 c crushed mixed nuts
🔹2 T cocoa powder
2⃣Heat in microwave then combine with dry:
🔹1c peanut butter
🔹1/3c honey
3⃣Add water a little bit at a time until desired consistency
4⃣Roll into bites and refrigerate
**I change this recipe every time with different add-ins, milks, nuts, seeds, spices, extracts etc. This is just the most basic one and what I used for this batch 😉

These bites are airy and light, not dense like the usual protein bar. 😍 The salty cashew/coconut combo on the outside pairs deliciously with the sweet chocolate/pumpkin medley on the inside. 😋 Pumpkin seeds and carob chips add the perfect crunch to these bites. These are the perfect post-dinner, post-workout or just middle of the day sweet treat! ❤ Try this out and you will not be disappointed, let me know what you think!

Chocolate Pumpkin Protein Bites
1⃣Mix in a bowl
🔹3 scoops chocolate protein powder
🔹2c canned pure pumpkin
🔹1/4 c oat bran
🔹1/4c coconut flour
🔹1/4c greek yogurt
🔹2T cocoa powder
🔹1T stevia
🔹1t coconut oil
🔹1/2t pumpkin pie spice
2⃣Stir in and roll into bites
🔹1/4c pumpkin seeds with sea salt (or plain)
🔹1/4c carob chips (or dark chocolate chips)

1⃣ In coffee grinder, ground up 1/4c salted cashews
2⃣Mix ground cashews with 1/4c shredded coconut in small bowl
3⃣Roll small bites around to coat with cashew/coconut combo and refrigerate
**If you use plain cashews, I recommend adding sea salt to the mixture, it really adds a great contrasting flavor!**

Strawberry plus chocolate…need I say more? I didn’t think so, but I will just add that the sweet strawberry outside with the fudgy chocolate inside melt together in your mouth creating a magical experience. The carob chips add just the right crunch that these bites need!

Chocolate Fudge Center
1⃣Combine in small bowl:
🔹2T chia flour (or seeds, I blended mine in my vitamix)
🔹3T PB2
🔹1T stevia
🔹1/3c almond milk
🔹1/2 scoop chocolate protein powder
🔹2t cocoa powder
2⃣Cover and refrigerate overnight so the chocolate can infuse into the chia flour

Strawberry Chocolate Chip Bites
1⃣Combine in a small bowl
🔹2scoops strawberry protein powder
🔹2 scoops vanilla protein powder
🔹1/3c coconut flour
🔹1T stevia
🔹1/4c greek yogurt
🔹1/3c almond milk
🔹1T coconut oil
2⃣Stir in 1/4 c carob or dark chocolate chips
3⃣Refrigerate for about an hour so it is not so sticky
4⃣Spray parchment paper with Pam and press a scoop of strawberry mix into an oval about 1/2inch thick
5⃣Scoop about 1t of chocolate fudge in center and fold one half of strawberry mix over onto the other side then roll into bites

I used to love raw cookie dough…licking the bowl, the spoon and even eating the cookies before they went into the oven! I don’t know many people who don’t like it, as a matter of fact. Usually cookie dough is loaded with sugar, white flour, butter and eggs. It is definitely not something healthy to be snacking on. That is why I decided to make a clean, healthy, protein-packed recipe to snack on and I think I’ve come up with a winner.


Cookie Dough Protein Bites
1⃣Mix together
🔹1/4c pb, heated
🔹1/4c greek yogurt
🔹2scoops vanilla protein powder
🔹1t stevia
🔹1t vanilla extract
2⃣Add in and mix again:
🔹2T carob chips (or dark chocolate chips)
3⃣Roll into small “bites” and refrigerate