Another simple, healthy and delicious dinner. This chicken and veg dinner is pack with protein and nutrients while maintaining delicious flavors. Juicy chicken and crunchy green beans are a great combo!

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Green Beans
1⃣Line pan with tin foil and spread out green beans
2⃣Drizzle with olive oil and season with:
🔹salt
🔹pepper
🔹garlic powder
🔹crushed red pepper
🔹chopped garlic
3⃣Bake at 425F for 10 min
4⃣Remove and top with shredded parmesan and sliced almonds then put back in the oven and bake an additional 5 min

Chicken
1⃣Marinate in coconut milk and then season with salt and peppers.
2⃣Get 3 bowls:
🔹(1)coconut flour (any flour of choice), Emeril’s essence seasoning, garlic powder, crushed red pepper
🔹(2)2 egg whites beaten
🔹(3)1C oats, 1/2C shredded coconut, any herbs of choice (I used parsley and oregano)
1⃣Dip the chicken in 1-2-3 and then pan fry in coconut oil or bake drizzled with coconut oil
**I have also substituted the coconut for shredded parmesan and it is just as delicious! If you dont have some of the ingredients just use what you do have to make it your own! let me know how it turns out 🙂

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